What is Kefir?

Lifeway Kefir is a tart and tangy cultured milk smoothie that is high in protein, calcium and vitamin D. Thanks to our exclusive blend of kefir cultures, each cup of kefir contains 12 live and active cultures and 7 to 10 billion beneficial probiotic strains.

The list of health benefits associated with probiotics grows consistently; here are our

TOP 9 REASONS TO ENJOY LIFEWAY KEFIR:

1
PROBIOTICS
Probiotics are healthy, beneficial microorganisms such as bacteria or yeast found in the digestive tract.
2
Immunity
The probiotics in kefir support a healthy gut, where 70-80% of the cells that make up the immune system are located.
3
Healthy Weight
Protein, abundant in kefir, increases satiety and reduces hunger cravings throughout the day.
4
Skin
Kefir contains Alpha Hydroxy Acid (AHA), a popular ingredient in skin care products.
5
Digestion
The live and active probiotic cultures found in kefir may help support digestion.
6
Protein
An 8 oz serving of Lifeway lowfat kefir contains 11 grams of natural protein.
7
Lactose Digestion
Kefir’s probiotic cultures break down milk sugars, which supports lactose digestion.
8
Mood
Kefir is loaded with tryptophan, the amino acid that helps raise the levels of serotonin in your brain.
9
Bone Density
A serving of Lifeway kefir provides roughly one third of your daily calcium needs.

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